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Creamy Caesar Salad with Feta Cheese

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  • Prep 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 4
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Enjoy this creamy Caesar salad with feta cheese topped with croutons that’s ready in 25 minutes – perfect for a dinner.
Updated Oct 1, 2010
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Ingredients

Dressing

  • 1/3 cup fat-free mayonnaise or salad dressing
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons skim milk

Croutons

  • 4 whole wheat English muffins, split
  • Olive oil nonstick cooking spray
  • 1/2 teaspoon garlic powder

Salad

  • 6 cups torn mixed salad greens
  • 12 cherry tomatoes, halved
  • 1 large green bell pepper, chopped
  • 4 oz. feta cheese, crumbled (3/4 cup)

Steps

  • 1
    In small bowl, combine all dressing ingredients except milk; beat with wire whisk until smooth. Stir in milk. Set aside.
  • 2
    Heat oven to 400°F. Spray cut surfaces of muffin halves with nonstick cooking spray. Sprinkle with garlic powder. Cut into 1/2-inch pieces; place on ungreased cookie sheet. Bake at 400°F. for 8 to 10 minutes or until crisp.
  • 3
    Meanwhile, in large salad bowl, combine all salad ingredients. Add dressing; toss until well coated. Arrange salad on 4 individual salad plates. Top with croutons.

Nutrition Information

290 Calories, 10g Total Fat, 12g Protein, 37g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
830mg
35%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
7g
Protein
12g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
60%
60%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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