Creamy Brussels Sprouts Party Dip

Green Giant® frozen Brussels sprouts give a new look and taste to a popular party dip. Enjoy this creamy dip without worrying about your waistline! Removing fat--but not flavor--is easily accomplished by using reduced-fat dairy products.

  • prep time 15 min
  • total time 40 min
  • ingredients 10
  • servings 16

Ingredients

2
boxes (10 oz each) Green Giant™ frozen baby Brussels sprouts & butter sauce
1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2
cup reduced-fat sour cream
6
tablespoons shredded fresh Parmesan cheese
1/4
cup fat-free (skim) milk
1
tablespoon spicy brown or spicy stone-ground mustard
2
teaspoons fresh lemon juice
1/4
cup finely chopped red bell pepper
Green Giant™ multigrain sea salt sweet potato chips, if desired
Assorted raw vegetables, if desired
  • 1 Heat oven to 350°F. Spray 1 1/2-quart shallow glass baking dish or 9-inch deep-dish glass pie plate with cooking spray.
  • 2 Cook Brussels sprouts as directed on box. Pour into medium bowl; set aside.
  • 3 In large bowl, beat cream cheese until smooth. Beat in sour cream, 1/4 cup of the Parmesan cheese, the milk, mustard and lemon juice until well blended. Stir in bell pepper. Chop Brussels sprouts; stir Brussels sprouts & butter sauce into cream cheese mixture until well mixed. Spread evenly in baking dish. Sprinkle with remaining 2 tablespoons Parmesan cheese.
  • 4 Bake uncovered 20 to 25 minutes or until thoroughly heated. Serve with chips and raw vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    80
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    230mg
    230%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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