Creamy Basil-Chicken Pasta

Italian night? Pull together a creamy chicken and pasta dinner in less than 30 minutes, complete with green veggie! Pass the Parm please.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 4

Ingredients

6
oz. (2 1/2 cups) uncooked rainbow rotini (spiral pasta)
2
cups Green Giant™ frozen broccoli
1
cup nonfat sour cream
2
teaspoons all-purpose flour
1/2
cup skim milk
1 1/2
cups diced cooked chicken breast
3/4
teaspoon dried basil leaves
1
(4.5-oz.) jar sliced mushrooms, drained
4
tablespoons grated Parmesan cheese
  • 1 In large saucepan or Dutch oven, cook rotini to desired doneness as directed on package, adding broccoli during last 5 minutes of cooking time.
  • 2 Meanwhile, in medium saucepan, combine sour cream and flour; blend well. Stir in milk. Cook over medium heat, stirring constantly, until hot but not boiling. Stir in chicken, basil, mushrooms and 3 tablespoons of the cheese. Cook until thoroughly heated.
  • 3 Drain rotini and broccoli; return to saucepan. Add chicken mixture; toss to coat. Place mixture in serving dish or on serving platter; sprinkle with remaining 1 tablespoon cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    360
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    450mg
    450%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    5g
    5%
      Sugars
    9g
    9%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    60%;
    Calcium
    25%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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