Creamy Asian Pork and Vegetable Stir-Fry

A classic skillet stir-fry simplified with a garlic cooking sauce.

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  • prep time 10 min
  • total time 25 min
  • ingredients 6
  • servings 4
 

Ingredients

1
lb to 1.15 lb pork tenderloin
2
tablespoons vegetable oil
1
package (12 oz) fresh California stir-fry vegetable blend (or other stir-fry blend)
1
pouch (9 oz) Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce
3
tablespoons stir-fry sauce
8
oz cooked jasmine rice

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cut pork into 1/2-inch medallions; cut each medallion into 3 strips. In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Stir-fry pork in oil 5 to 7 minutes or until edges are brown and pork is just cooked through. Remove from pan; set aside.
  • 2 Add remaining 1 tablespoon oil to skillet. Stir-fry vegetables in oil 2 to 3 minutes or until crisp-tender. Add cooking sauce, stir-fry sauce and pork. Cook 1 to 2 minutes or until heated through.
  • 3 Serve with rice.
  • 1 Cut pork into 1/2-inch medallions; cut each medallion into 3 strips. In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Stir-fry pork in oil 5 to 7 minutes or until edges are brown and pork is just cooked through. Remove from pan; set aside.
  • 2 Add remaining 1 tablespoon oil to skillet. Stir-fry vegetables in oil 2 to 3 minutes or until crisp-tender. Add cooking sauce, stir-fry sauce and pork. Cook 1 to 2 minutes or until heated through.
  • 3 Serve with rice.

EXPERT TIPS

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Expert Tips

Packages of microwavable rice are sold in the freezer aisle--a quick way to have ready-to-eat rice in less than 5 minutes!

Prepackaged, fresh stir-fry vegetable mixtures are found near the packaged salads and are already washed, cut and ready to use.

Serve with soy sauce and/or crushed red pepper.

Freeze pork for 30 minutes for easier cutting.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
630mg
630%;
Total Carbohydrate
27g
27%
(Dietary Fiber
2g
2%
  Sugars
6g
6%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
4%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.