Cranberry-Mango Chutney

  • Prep 30 min
  • Total 30 min
  • Ingredients 7
  • Servings 8

Ingredients

  • 1 bag (12 oz) fresh cranberries
  • 1 medium mango, peeled and diced
  • 1/2 cup sugar
  • 2 tablespoons cider vinegar
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes

Steps

  • 1
    In nonreactive 2-quart saucepan, stir together all ingredients. Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cook 20 to 25 minutes, stirring occasionally, until cranberries pop and sauce thickens slightly.
  • 2
    Pour into serving bowl; cover and refrigerate until ready to serve.

  • Serve this chutney with warm Brie or Camembert cheese.
  • To enjoy cranberries all year long, purchase a few extra bags of cranberries in the fall, and store them in the freezer.

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
80mg
2%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
10%
Sugars
18g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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