Cranberry Chicken Fillo Cups

These pretty appetizers made with chicken, dried cranberries and walnuts will delight your guests, and they’re healthy, too!

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  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 15
 

Ingredients

1
package (1.9 oz) frozen mini fillo shells (15 shells)
1/4
cup chopped dried cranberries
3/4
cup finely chopped cooked chicken breast
1
container (6 oz) Greek Fat Free plain yogurt
1
tablespoon fresh lemon juice
3
tablespoons chopped walnuts, toasted
2
green onions, chopped (2 medium)
1
teaspoon chopped fresh rosemary leaves
1/2
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Thaw fillo shells as directed on package.
  • 2 In medium bowl, mix 2 tablespoons of the cranberries and the remaining ingredients.
  • 3 Spoon generous teaspoonfuls mixture into shells. Garnish with remaining 2 tablespoons cranberries and, if desired, rosemary sprigs.
  • 1 Thaw fillo shells as directed on package.
  • 2 In medium bowl, mix 2 tablespoons of the cranberries and the remaining ingredients.
  • 3 Spoon generous teaspoonfuls mixture into shells. Garnish with remaining 2 tablespoons cranberries and, if desired, rosemary sprigs.

EXPERT TIPS

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Expert Tips

To make the cups ahead, prepare the filling without the cranberries. Before serving, add the cranberries, fill the shells, and garnish.

You can use chopped fresh Italian (flat-leaf) parsley instead of the rosemary, and use the parsley leaves for a garnish.

To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
45
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
105mg
105%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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