Cranberry-Apple Gran-Oatmeal

Cranberry-apple oatmeal is doable on even your busiest mornings. Turn granola bars into a morning classic -- in just 5 minutes.

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1

Ingredients

Nature Valley™ oats 'n honey crunchy granola bars
Low-fat milk
Dried cranberries
Fresh apple
  • 1 In microwavable bowl, place 2 granola bars; top with 1/3 cup low-fat milk. Microwave 25 to 30 seconds or until milk is warm.
  • 2 Using spoon, break bars in milk into granola pieces. Top with 2 tablespoons dried cranberries and one-fourth of a fresh apple, chopped.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    52g
    52%
    (Dietary Fiber
    4g
    4%
      Sugars
    31g
    31%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    4%;
    Calcium
    10%;
    Iron
    6%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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