Cranberry-Apple Gran-Oatmeal

Cranberry-apple oatmeal is doable on even your busiest mornings. Turn granola bars into a morning classic -- in just 5 minutes.

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  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 1
 

Ingredients

Nature Valley™ oats 'n honey crunchy granola bars
Low-fat milk
Dried cranberries
Fresh apple

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In microwavable bowl, place 2 granola bars; top with 1/3 cup low-fat milk. Microwave 25 to 30 seconds or until milk is warm.
  • 2 Using spoon, break bars in milk into granola pieces. Top with 2 tablespoons dried cranberries and one-fourth of a fresh apple, chopped.
  • 1 In microwavable bowl, place 2 granola bars; top with 1/3 cup low-fat milk. Microwave 25 to 30 seconds or until milk is warm.
  • 2 Using spoon, break bars in milk into granola pieces. Top with 2 tablespoons dried cranberries and one-fourth of a fresh apple, chopped.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
200mg
200%;
Total Carbohydrate
52g
52%
(Dietary Fiber
4g
4%
  Sugars
31g
31%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
10%;
Iron
6%;
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.