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Crabmeat and Avocado Wraps

(4)
  2 reviews
  • 15 min prep time
  • 15 min total time
  • 6 ingredients
  • 2 servings
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Dinner for two ready in 15 minutes! Serve tortillas wraps with mixture of crabmeat, avocado and Alfredo sauce.

Ingredients

2
(10-inch) flour tortillas
1/3
cup purchased Alfredo sauce
1
(6-oz.) can crabmeat, well drained, flaked
1/2
ripe avocado, pitted, peeled and cubed
1
cup shredded lettuce
2
tablespoons sliced green onions

Steps

  • 1 Heat tortillas as directed on package.
  • 2 Meanwhile, in medium saucepan, combine Alfredo sauce and crabmeat; cook over medium heat just until thoroughly heated, stirring occasionally. Fold in avocado.
  • 3 Spoon half of mixture across center of each tortilla; top with lettuce and onions. Fold sides over filling. Fold bottom up over filling and continue rolling to enclose filling.
  • 1 Heat tortillas as directed on package.
  • 2 Meanwhile, in medium saucepan, combine Alfredo sauce and crabmeat; cook over medium heat just until thoroughly heated, stirring occasionally. Fold in avocado.
  • 3 Spoon half of mixture across center of each tortilla; top with lettuce and onions. Fold sides over filling. Fold bottom up over filling and continue rolling to enclose filling.

Expert Tips

“Wraps” are the newest food trend. Food is enclosed in flat bread, such as tortillas, and eaten out of hand. Wrapped entrees are as simple as traditional burritos or as elegant as this gourmet crabmeat and avocado recipe.

Three-fourths cup of diced imitation crabmeat (surimi) can be used in place of the canned crabmeat.

To reduce each serving by about 6 grams of fat, use light Alfredo sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
Calories from Fat
230
% Daily Value
Total Fat
25g
38%
Saturated Fat
9g
45%
Cholesterol
85mg
28%
Sodium
660mg
28%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
3g
Protein
22g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Very Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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