Crabmeat and Avocado Wraps

Dinner for two ready in 15 minutes! Serve tortillas wraps with mixture of crabmeat, avocado and Alfredo sauce.

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Servings 2

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( 4 ) Ratings

4 Ratings

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Member Reviews ( 3 )

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ingredients 6
Prep Time 15 min
Total Time 15 min

Ingredients

2: (10-inch) flour tortillas

1/3: cup purchased Alfredo sauce

1: (6-oz.) can crabmeat, well drained, flaked

1/2: ripe avocado, pitted, peeled and cubed

1: cup shredded lettuce

2: tablespoons sliced green onions

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Directions

1 Heat tortillas as directed on package.
2 Meanwhile, in medium saucepan, combine Alfredo sauce and crabmeat; cook over medium heat just until thoroughly heated, stirring occasionally. Fold in avocado.
3 Spoon half of mixture across center of each tortilla; top with lettuce and onions. Fold sides over filling. Fold bottom up over filling and continue rolling to enclose filling.

EXPERT TIPS

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Expert Tips

“Wraps” are the newest food trend. Food is enclosed in flat bread, such as tortillas, and eaten out of hand. Wrapped entrees are as simple as traditional burritos or as elegant as this gourmet crabmeat and avocado recipe.

Three-fourths cup of diced imitation crabmeat (surimi) can be used in place of the canned crabmeat.

To reduce each serving by about 6 grams of fat, use light Alfredo sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 470
Calories from Fat: 230),

% Daily Value

Total Fat: 25g; 25%
(Saturated Fat 9g, 9% ),
Cholesterol: 85mg; 85%;
Sodium: 660mg; 660%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 5g 5% Sugars 3g 3% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 10%;
Calcium: 20%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Very Lean Meat; 4 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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CalifHappy

report Posted Mar. 2, 2011 7:06 PM

Replace the alfredo sauce with mayonnaise or sandwich spread instead. Add a bit of fine minced garlic, and this is yummy!

CalifHappy

report Posted Mar. 2, 2011 7:04 PM

I would not add the alfredo sauce per review above. I used mayonnaise instead and a bit of chopped garlic in its place. It was awsome this way. Very good when the temps are high and you have to eat! YUMMY! Hope all read reviews before making this.

Chris949

report Posted Feb. 23, 2011 11:55 AM

Not a good combo.