Crabby Salad

Looking for a classic seafood lunch? Then check out this great crab salad that’s ready in 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 3

Ingredients

1
(8-oz.) pkg. imitation crabmeat chunks (surimi), chopped (about 1 1/2 cups)
1
(8-oz.) can water chestnuts, drained, chopped
1
tablespoon chopped fresh parsley
1/4
cup purchased light cucumber ranch salad dressing
1
tablespoon mayonnaise
  • 1 In medium bowl, combine imitation crabmeat, water chestnuts and parsley; mix well. In small bowl, combine salad dressing and mayonnaise; blend well. Add to imitation crabmeat mixture; toss to coat.
  • 2 Divide salad into 3 plastic containers with lids. Pack in insulated lunch bags with ice packs.
  • 3 At lunch time, eat salad by scooping up with sliced vegetables or crackers, if desired.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    980mg
    980%;
    Total Carbohydrate
    21g
    21%
    (Dietary Fiber
    1g
    1%
      Sugars
    9g
    9%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    6%;
    Calcium
    0%;
    Iron
    2%;
    Exchanges:
    1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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