Crabby Salad

Looking for a classic seafood lunch? Then check out this great crab salad that’s ready in 15 minutes.

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  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 3
 

Ingredients

1
(8-oz.) pkg. imitation crabmeat chunks (surimi), chopped (about 1 1/2 cups)
1
(8-oz.) can water chestnuts, drained, chopped
1
tablespoon chopped fresh parsley
1/4
cup purchased light cucumber ranch salad dressing
1
tablespoon mayonnaise

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine imitation crabmeat, water chestnuts and parsley; mix well. In small bowl, combine salad dressing and mayonnaise; blend well. Add to imitation crabmeat mixture; toss to coat.
  • 2 Divide salad into 3 plastic containers with lids. Pack in insulated lunch bags with ice packs.
  • 3 At lunch time, eat salad by scooping up with sliced vegetables or crackers, if desired.
  • 1 In medium bowl, combine imitation crabmeat, water chestnuts and parsley; mix well. In small bowl, combine salad dressing and mayonnaise; blend well. Add to imitation crabmeat mixture; toss to coat.
  • 2 Divide salad into 3 plastic containers with lids. Pack in insulated lunch bags with ice packs.
  • 3 At lunch time, eat salad by scooping up with sliced vegetables or crackers, if desired.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
),
Cholesterol
20mg
20%;
Sodium
980mg
980%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
0%;
Iron
2%;
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.