Crab Salad

Two steps and 10 minutes is all you need to toss this cheesy crab and vegetable salad - perfect for dinner.

  • prep time 10 min
  • total time 10 min
  • ingredients 10
  • servings 2

Ingredients

1
cup (about 6 oz.) chopped imitation crabmeat (surimi)
1/4
cup chopped green onions
1/4
cup chopped celery
1/8
teaspoon garlic powder
1/8
teaspoon pepper
1/2
cup nonfat cottage cheese
1/4
cup nonfat sour cream
1
teaspoon Dijon mustard
2
leaf lettuce leaves
1
medium tomato, cut into wedges
  • 1 In small bowl, combine imitation crabmeat, onions, celery, garlic powder, pepper, cottage cheese, sour cream and mustard; mix well.
  • 2 Line 2 individual salad plates with lettuce. Spoon salad onto lettuce. Garnish with tomato wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    1040mg
    1040%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    1g
    1%
      Sugars
    7g
    7%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    30%;
    Calcium
    15%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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