Crab Salad

Two steps and 10 minutes is all you need to toss this cheesy crab and vegetable salad - perfect for dinner.

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  • prep time 10 min
  • total time 10 min
  • ingredients 10
  • servings 2
 

Ingredients

1
cup (about 6 oz.) chopped imitation crabmeat (surimi)
1/4
cup chopped green onions
1/4
cup chopped celery
1/8
teaspoon garlic powder
1/8
teaspoon pepper
1/2
cup nonfat cottage cheese
1/4
cup nonfat sour cream
1
teaspoon Dijon mustard
2
leaf lettuce leaves
1
medium tomato, cut into wedges

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine imitation crabmeat, onions, celery, garlic powder, pepper, cottage cheese, sour cream and mustard; mix well.
  • 2 Line 2 individual salad plates with lettuce. Spoon salad onto lettuce. Garnish with tomato wedges.
  • 1 In small bowl, combine imitation crabmeat, onions, celery, garlic powder, pepper, cottage cheese, sour cream and mustard; mix well.
  • 2 Line 2 individual salad plates with lettuce. Spoon salad onto lettuce. Garnish with tomato wedges.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
20mg
20%;
Sodium
1040mg
1040%;
Total Carbohydrate
20g
20%
(Dietary Fiber
1g
1%
  Sugars
7g
7%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
15%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.