Crab Bites

Appetizers with fabulous flair! Crunchy fillo shells complement a crabmeat-artichoke filling.

  • prep time 15 min
  • total time 40 min
  • ingredients 7
  • servings 45

Ingredients

3/4
cup mayonnaise or salad dressing
3/4
cup grated Parmesan cheese
1/2
teaspoon finely chopped garlic
8
medium green onions, finely chopped (1/2 cup)
1
can (14 oz) artichoke hearts, drained, diced
1
pouch (6 oz) ready-to-eat crabmeat, flaked
3
packages (2.1 oz each) frozen baked mini fillo dough shells (15 shells each), thawed
  • 1 Heat oven to 375°F. Line cookie sheet with foil or cooking parchment paper.
  • 2 In large bowl, mix all ingredients except fillo shells with spoon about 2 minutes or until well blended.
  • 3 Place fillo shells on cookie sheet. Fill each shell with about 1 tablespoon crab mixture. Bake 20 to 25 minutes or until shells are puffed and golden brown. Serve warm.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Appetizer
    Calories
    50
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    85mg
    85%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved