Crab and Asparagus Dip

Get the scoop? This is no ordinary dip!

  • prep time 15 min
  • total time 40 min
  • ingredients 9
  • servings 40

Ingredients

1/2
cup sour cream
1
(8-oz.) pkg. cream cheese, softened
1
(10.5-oz.) can Green Giant™ Cut Spears Asparagus, drained, chopped
2
oz. (1/2 cup) shredded fresh Parmesan cheese
2
tablespoons sliced green onions
1
teaspoon prepared horseradish
1
teaspoon Dijon mustard
1
(6-oz.) can crabmeat, drained
1/3
cup sliced almonds
  • 1 Heat oven to 375°F. In medium bowl, combine sour cream, cream cheese and asparagus; blend well. Add cheese, onions, horseradish, mustard and crabmeat; mix well. Spread evenly in ungreased 1-quart baking dish. Sprinkle with almonds.
  • 2 Bake at 375°F. for 20 to 25 minutes or until thoroughly heated. Serve warm with assorted crackers and cut-up fresh vegetables.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Tablespoon
    Calories
    35
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    60mg
    60%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    0%;
    Exchanges:
    1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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