Couscous, Corn and Lima Bean Sauté

Dinner ready in 25 minutes! Enjoy this delicious sauté made using couscous, corn and lima beans.

  • prep time 20 min
  • total time 25 min
  • ingredients 10
  • servings 6

Ingredients

1
tablespoon butter or margarine
1
large onion, chopped (1 cup)
1
clove garlic, finely chopped
1
box (11 oz) whole wheat couscous
1
box (10 oz) frozen whole kernel corn, thawed
2
boxes (9 oz each) frozen baby lima beans, thawed
2
cups water
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
teaspoon salt
1/3
cup slivered almonds, toasted
  • 1 In 12-inch skillet, melt butter over medium-high heat. Add onion and garlic; cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
  • 2 Stir in remaining ingredients except almonds. Heat to boiling over high heat. Remove from heat; let stand 5 minutes. Fluff before serving. Sprinkle with almonds.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    470mg
    470%;
    Total Carbohydrate
    69g
    69%
    (Dietary Fiber
    11g
    11%
      Sugars
    4g
    4%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    15%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    4 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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