Country Scrambled Breakfast Burritos

Looking for a hearty Mexican breakfast? Then try these tasty burritos filled with turkey sausage, eggs and potatoes - ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

1/4
lb. bulk turkey breakfast sausage
1/4
cup chopped onion
2
small red potatoes, unpeeled, diced (3/4 cup)
1
(8-oz.) carton (1 cup) refrigerated or frozen fat-free egg product, thawed, or 4 eggs, beaten
4
(8-inch) flour tortillas
4
tablespoons reduced-fat smoky Cheddar cold pack cheese food
  • 1 Heat oven to 375°F. Spray cookie sheet with nonstick cooking spray.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add sausage, onion and potatoes; cook 8 to 10 minutes or until sausage is no longer pink and vegetables are tender, stirring frequently. Remove from skillet; cover to keep warm.
  • 3 Add egg product to same skillet; cook 3 to 5 minutes or until firm but moist, stirring frequently.
  • 4 Spread each tortilla with 1 tablespoon cheese food; spread to within 1/2 inch of edge. Place on sprayed cookie sheet. Spoon 1/4 of egg product and 1/4 of sausage mixture down center of each tortilla. Fold bottom of each tortilla up over filling; fold right side to center. Fold left side over right side. Secure with wooden toothpick.
  • 5 Bake at 375°F. for 3 to 4 minutes or until cheese is melted. If desired, serve with salsa.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    570mg
    570%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    8%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 1/2 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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