Country Scrambled Breakfast Burritos

Looking for a hearty Mexican breakfast? Then try these tasty burritos filled with turkey sausage, eggs and potatoes - ready in 30 minutes.

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Servings 4

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ingredients 6
Prep Time 30 min
Total Time 30 min

Ingredients

1/4: lb. bulk turkey breakfast sausage

1/4: cup chopped onion

2: small red potatoes, unpeeled, diced (3/4 cup)

1: (8-oz.) carton (1 cup) refrigerated or frozen fat-free egg product, thawed, or 4 eggs, beaten

4: (8-inch) flour tortillas

4: tablespoons reduced-fat smoky Cheddar cold pack cheese food

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Directions

1 Heat oven to 375°F. Spray cookie sheet with nonstick cooking spray.
2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add sausage, onion and potatoes; cook 8 to 10 minutes or until sausage is no longer pink and vegetables are tender, stirring frequently. Remove from skillet; cover to keep warm.
3 Add egg product to same skillet; cook 3 to 5 minutes or until firm but moist, stirring frequently.
4 Spread each tortilla with 1 tablespoon cheese food; spread to within 1/2 inch of edge. Place on sprayed cookie sheet. Spoon 1/4 of egg product and 1/4 of sausage mixture down center of each tortilla. Fold bottom of each tortilla up over filling; fold right side to center. Fold left side over right side. Secure with wooden toothpick.
5 Bake at 375°F. for 3 to 4 minutes or until cheese is melted. If desired, serve with salsa.

EXPERT TIPS

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Expert Tips

Look for reduced-fat smoky Cheddar cold pack cheese food in the dairy case of the grocery store. It is packaged in a plastic container.

To make Country Scrambled Eggs, omit the tortillas. Proceed with the recipe as directed, cooking the sausage, vegetables and eggs. Add the sausage and vegetables to the cooked egg mixture and top with spoonfuls of cheese. Cover the skillet and cook until the cheese is melted. Serve immediately, with corn muffins and salsa.

These burritos can also be served for dinner. Add a tossed salad and glass of milk to complete the meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 4g, 4% ),
Cholesterol: 35mg; 35%;
Sodium: 570mg; 570%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 8%;
Calcium: 15%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 1/2 Very Lean Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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nwhisenhunt

report Posted Jul. 5, 2011 10:19 PM

My family loved these burritos! It made more than what the recipe said it yielded and I had some leftover that I wrapped in foil and threw in the oven the next day and was still very good. I will make this again!!