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Steps
1
In 1-cup microwavable measuring cup, microwave maple syrup uncovered on High 1 to 2 minutes or until hot. Set aside.
2
Remove plastic wrap from pancakes. Place ham between pancakes. Place on microwavable serving plate. Microwave uncovered on High 1 to 2 minutes or until pancakes are hot and no firm spots remain. DO NOT OVERHEAT. Top with syrup. Serve immediately.
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Nutrition Facts
Serving Size:1 Serving
Calories
540
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
1530mg
64%
Potassium
210mg
Total Carbohydrate
103g
34%
Dietary Fiber
1g
4%
Sugars
42g
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 5 Fruit; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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