Country Breaded Pork Chops

Enjoy dinner tonight with these mustard and cornflake crumbs coated pork chops - a 35 minute homemade baked delight!

  • prep time 10 min
  • total time 35 min
  • ingredients 5
  • servings 4

Ingredients

1/2
cup cornflake crumbs
1
tablespoon Dijon mustard
2
teaspoons orange juice
1/4
teaspoon dried thyme leaves
4
boneless pork loin chops, 3/4 inch thick (1 lb)
  • 1 Heat oven to 425°F. Line cookie sheet with foil; spray foil lightly with cooking spray. In shallow dish, place corn flake crumbs. In small bowl, mix mustard, orange juice and thyme.
  • 2 Brush 1 side of each pork chop with mustard mixture. Place 1 chop, mustard side down, in crumbs; brush remaining side of chop with mustard mixture. Turn chop to coat both sides well with crumbs. Place on cookie sheet. Repeat with remaining chops.
  • 3 Bake 20 to 25 minutes or until pork is no longer pink and thermometer inserted in center of pork reads 160°F.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    190mg
    190%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    2%;
    Calcium
    0%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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