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Cottage Cheese Salad
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-
Prep
15
min
-
Total
15
min
-
Ingredients
5
-
Servings
2
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Ingredients
-
1
cup cottage cheese
-
1/2
cup finely chopped cooked ham
-
1/4
cup coarsely shredded carrot
-
1/4
cup raisins
-
1
cup shredded lettuce
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Cholesterol
- 25mg
- 8%
- Sodium
- 970mg
- 40%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 17g
- Protein
- 23g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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