Cosmo Spring Salad

This delicious spring salad is refreshing and loaded with color, crunch and flavor!

  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 6

Ingredients

Dressing

1
container (6 oz) Yoplait® Original 99% Fat Free cosmopolitan yogurt
1
tablespoon red wine vinegar
1
tablespoon olive oil
1/4
teaspoon salt
1/4
teaspoon pepper

Salad

6
cups baby spinach leaves
1
orange, sectioned
1/2
cup pomegranate seeds
1/2
cup pistachio nuts
1
avocado, pitted, peeled and cubed
  • 1 In large bowl, beat dressing ingredients with whisk until smooth.
  • 2 Add spinach; toss. Top with remaining ingredients and, if desired, extra pepper.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    140mg
    140%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    4g
    4%
      Sugars
    5g
    5%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    40%;
    Calcium
    8%;
    Iron
    8%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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