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Cosmo Spring Salad
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-
Prep
15
min
-
Total
15
min
-
Ingredients
10
-
Servings
6
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Ingredients
Dressing
-
1
container (6 oz) Yoplait® Original 99% Fat Free cosmopolitan yogurt
-
1
tablespoon red wine vinegar
-
1
tablespoon olive oil
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
Salad
-
6
cups baby spinach leaves
-
1
orange, sectioned
-
1/2
cup pomegranate seeds
-
1/2
cup pistachio nuts
-
1
avocado, pitted, peeled and cubed
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Steps
-
1
In large bowl, beat dressing ingredients with whisk until smooth.
-
2
Add spinach; toss. Top with remaining ingredients and, if desired, extra pepper.
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-
Turn this salad into a main dish by adding cooked shrimp or sliced chicken breast.
-
If pomegranates are hard to find in your area, add other fruit--dried cranberries would be delicious in this salad as well!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 6%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 5g
- Protein
- 4g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 40%
- 40%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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