Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce

Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal served with dilled tartar sauce.

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

1/2
cup mayonnaise (do not use salad dressing)
1
tablespoon finely chopped onion
2
tablespoons dill pickle relish
1/2
cup all-purpose flour
1
teaspoon salt
2
eggs
3
tablespoons water
3
cups corn flakes cereal, crushed (about 1 2/3 cups)
4
cod fillets (4 to 6 oz each)
1/4
cup vegetable oil
  • 1 In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
  • 2 Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
  • 3 In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    230),
    % Daily Value
    Total Fat
    25g
    25%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    800mg
    800%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    2%;
    Calcium
    15%;
    Iron
    25%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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