Corn and Sweet Bean Sauté

Looking for a colorful side dish using Green Giant® corn and Progresso® broth? Then check out this great mixed vegetable recipe.

  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 6

Ingredients

1
bag (12 oz) Green Giant™ Steamers™ Niblets® frozen corn
1
teaspoon butter or margarine
2
teaspoons canola oil
1
small onion, finely chopped (1/4 cup)
1 1/2
cups frozen shelled edamame (green soybeans)
1/2
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4
teaspoon salt
1/4
cup slivered fresh basil leaves
  • 1 In 2-quart saucepan, heat 2 inches of water to boiling. Add corn; reduce heat. Simmer uncovered 5 minutes; drain. Rinse with cold water; drain and set aside.
  • 2 In 10-inch skillet, heat butter and oil over medium-high heat until butter is melted. Add onion; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
  • 3 Stir in edamame and broth. Heat to boiling; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until edamame are tender.
  • 4 Stir in corn and salt. Cook 4 to 6 minutes, stirring occasionally, until corn is hot. Sprinkle with basil just before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    130
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    150mg
    150%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    3g
    3%
      Sugars
    3g
    3%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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