Corn and Black Bean Salad

Looking for an easy Mexican side dish? Then try this colorful salad featuring Progresso® beans, Green Giant® corn, Old El Paso® chilies and salsa.

  • prep time 5 min
  • total time 2 hr 5 min
  • ingredients 6
  • servings 6

Ingredients

1
can (15 ounces) Progresso™ black beans, rinsed and drained
1
can ( 7 ounces) Green Giant™ whole kernel corn, drained
1
can (4.5 ounces) Old El Paso™ chopped green chilies, drained
1/2
cup Old El Paso™ medium chunky-style salsa
1/4
cup chopped onion
2
tablespoons chopped fresh cilantro
  • 1 Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    800mg
    800%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    6g
    6%
      Sugars
    5g
    5%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    8%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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