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Corn and Black Bean Salad with Tortilla Wedges

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  • 15 min prep time
  • 20 min total time
  • 11 ingredients
  • 4 servings
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Enjoy this delicious 20-minute Mexican black bean and veggies salad for dinner tonight – serve with baked tortilla wedges!

Ingredients

4
fat-free flour tortillas (8 to 10 inches in diameter)
2
teaspoons margarine or butter, softened
1
can (15 to 16 ounces) whole kernel corn, drained
1
can (15 ounces) black beans, rinsed and drained
1
medium red bell pepper, chopped (1 cup)
1
small jicama, peeled and diced (2 cups)
1/2
cup fat-free Italian dressing
1/2
teaspoon salt
1/4
teaspoon pepper
Red leaf lettuce
1/4
cup pine nuts, toasted

Steps

  • 1 Heat oven to 400º. Spread tortillas with margarine; cut into fourths. Place on ungreased cookie sheet. Bake 4 to 5 minutes or until golden brown.
  • 2 Toss remaining ingredients except lettuce and nuts until mixture is coated with dressing.
  • 3 Serve salad on leaf lettuce; sprinkle with nuts. Serve with tortilla wedges.
  • 1 Heat oven to 400º. Spread tortillas with margarine; cut into fourths. Place on ungreased cookie sheet. Bake 4 to 5 minutes or until golden brown.
  • 2 Toss remaining ingredients except lettuce and nuts until mixture is coated with dressing.
  • 3 Serve salad on leaf lettuce; sprinkle with nuts. Serve with tortilla wedges.

Expert Tips

If you're eliminating all animal products from your diet, be certain to check tortilla labels; some tortillas may contain lard, which is animal fat. Whole wheat tortillas also make tasty wedges to serve with this salad.

Diagonally slice 4 grilled boneless, skinless chicken breast halves. Arrange chicken on salad in step 3. Continue as directed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
285
Calories from Fat
70
% Daily Value
Total Fat
8g
8%
Saturated Fat
2g
2%
Cholesterol
0mg
0%
Sodium
1110mg
1110%
Total Carbohydrate
55g
55%
Dietary Fiber
14g
14%
Protein
12g
12%
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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