Corn and Black Bean Pasta Salad

Perfect for pot-luck dinners, this salad can be served at room temperature or chilled.

  • prep time 30 min
  • total time
  • ingredients 8
  • servings 8

Ingredients

8
oz. (2 1/2 cups) uncooked tiny bow tie pasta (tripolini)
2
cups Green Giant™ Steamers™ Niblets® frozen corn
1/2
cup purchased fat-free Italian salad dressing
1/4
cup tomato sauce
2
tablespoons finely chopped fresh cilantro
1
teaspoon chili powder
1
can (15 oz) Progresso™ black beans, drained, rinsed
2
medium tomatoes, seeded, chopped (1 cup)
  • 1 Cook pasta to desired doneness as directed on package, adding corn during last minute of cooking time. Drain; rinse with cold water to cool.
  • 2 Meanwhile, in small jar with tight-fitting lid or small bowl, combine salad dressing, tomato sauce, cilantro and chili powder; shake or beat until well blended.
  • 3 Place pasta and corn in large bowl. Add beans, tomatoes and dressing mixture; toss gently to combine. Serve immediately or refrigerate until serving time.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    190
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    4g
    4%
      Sugars
    4g
    4%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    10%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    2 1/2 Starch;
    *Percent Daily Values are based on a 2,000 calorie diet.
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