We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Corn and Black Bean Pasta Salad

(20)
  4 reviews
  • 30 min prep time
  • total time
  • 8 ingredients
  • 8 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Perfect for pot-luck dinners, this salad can be served at room temperature or chilled.

Ingredients

8
oz. (2 1/2 cups) uncooked tiny bow tie pasta (tripolini)
2
cups Green Giant™ Steamers™ Niblets® frozen corn
1/2
cup purchased fat-free Italian salad dressing
1/4
cup tomato sauce
2
tablespoons finely chopped fresh cilantro
1
teaspoon chili powder
1
can (15 oz) Progresso™ black beans, drained, rinsed
2
medium tomatoes, seeded, chopped (1 cup)

Steps

  • 1 Cook pasta to desired doneness as directed on package, adding corn during last minute of cooking time. Drain; rinse with cold water to cool.
  • 2 Meanwhile, in small jar with tight-fitting lid or small bowl, combine salad dressing, tomato sauce, cilantro and chili powder; shake or beat until well blended.
  • 3 Place pasta and corn in large bowl. Add beans, tomatoes and dressing mixture; toss gently to combine. Serve immediately or refrigerate until serving time.
  • 1 Cook pasta to desired doneness as directed on package, adding corn during last minute of cooking time. Drain; rinse with cold water to cool.
  • 2 Meanwhile, in small jar with tight-fitting lid or small bowl, combine salad dressing, tomato sauce, cilantro and chili powder; shake or beat until well blended.
  • 3 Place pasta and corn in large bowl. Add beans, tomatoes and dressing mixture; toss gently to combine. Serve immediately or refrigerate until serving time.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
190
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
16%
Sugars
4g
4%
Protein
8g
8%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
2 1/2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved