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Corn and Black Bean Pasta Salad

Perfect for pot-luck dinners, this salad can be served at room temperature or chilled.

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  • prep time 30 min
  • total time
  • ingredients 8
  • servings 8
 

Ingredients

8
oz. (2 1/2 cups) uncooked tiny bow tie pasta (tripolini)
2
cups Green Giant™ Steamers™ Niblets® frozen corn
1/2
cup purchased fat-free Italian salad dressing
1/4
cup tomato sauce
2
tablespoons finely chopped fresh cilantro
1
teaspoon chili powder
1
can (15 oz) Progresso® black beans, drained, rinsed
2
medium tomatoes, seeded, chopped (1 cup)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook pasta to desired doneness as directed on package, adding corn during last minute of cooking time. Drain; rinse with cold water to cool.
  • 2 Meanwhile, in small jar with tight-fitting lid or small bowl, combine salad dressing, tomato sauce, cilantro and chili powder; shake or beat until well blended.
  • 3 Place pasta and corn in large bowl. Add beans, tomatoes and dressing mixture; toss gently to combine. Serve immediately or refrigerate until serving time.
  • 1 Cook pasta to desired doneness as directed on package, adding corn during last minute of cooking time. Drain; rinse with cold water to cool.
  • 2 Meanwhile, in small jar with tight-fitting lid or small bowl, combine salad dressing, tomato sauce, cilantro and chili powder; shake or beat until well blended.
  • 3 Place pasta and corn in large bowl. Add beans, tomatoes and dressing mixture; toss gently to combine. Serve immediately or refrigerate until serving time.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
190
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
38g
38%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
2%;
Iron
10%;
Exchanges:
2 1/2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.