Corn and Avocado Salsa

What a fun way to eat your veggies! This corn and avocado salsa is a perfect dip for Green Giant® garden ranch roasted veggie tortilla chips!

  • prep time 10 min
  • total time 1 hr 10 min
  • ingredients 10
  • servings 12

Ingredients

1
can (11 oz) Green Giant® SteamCrisp® Mexicorn® whole kernel corn, red and green peppers, drained
1
medium tomato, seeded, chopped
2
medium green onions, sliced (2 tablespoons)
2
tablespoons chopped fresh cilantro
2
tablespoons fresh lime juice
1
tablespoon olive or vegetable oil
1/4
teaspoon garlic salt
1/4
to 1/2 teaspoon hot pepper sauce
1
medium avocado, pitted, peeled and coarsely chopped
1
bag (5 oz) Green Giant® garden ranch roasted veggie tortilla chips
  • 1 In medium bowl, mix corn, tomato, green onions and cilantro. In small bowl, mix lime juice, oil, garlic salt and pepper sauce with whisk until blended; pour over corn mixture. Stir to coat. Gently stir in avocado.
  • 2 Cover and refrigerate at least 1 hour to blend flavors. Serve with chips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    110
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    180mg
    180%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    4%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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