Company Green Bean Skillet

Perfect accompaniment for your turkey or chicken dinner. This is a healthier version of the classic green bean casserole.

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 10

Ingredients

2
tablespoons butter or olive oil
1
package (8 oz) sliced fresh mushrooms (3 cups)
1/4
cup chopped onion
2
bags (12 oz each) Green Giant™ Steamers™ frozen whole green beans
1/2
cup chopped red bell pepper
1/4
teaspoon salt
1
cup Progresso® chicken broth (from 32-oz carton)
2
tablespoons flour
1
container (6 oz) Greek Fat Free plain yogurt
1/4
cup chopped walnuts, toasted, if desired
  • 1 In 10-inch skillet, heat butter over medium heat until hot. Cook mushrooms and onion in butter, stirring occasionally, about 4 minutes or until mushrooms are tender. Add green beans, bell pepper and salt. Cook 6 to 7 minutes, stirring occasionally, until beans are tender.
  • 2 Mix chicken broth and flour with whisk or fork; add to skillet. Cook and stir 3 to 4 minutes or until thickened. Remove from heat; stir in yogurt. Sprinkle with walnuts.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    70
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    170mg
    170%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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