Colorful Sweet and Sour Chicken

Enjoy this colorful, sweet and sour chicken served with rice that’s ready in just 35 minutes – perfect for a dinner.

  • prep time 35 min
  • total time 35 min
  • ingredients 10
  • servings 4

Ingredients

2
cups hot cooked rice (cooked as directed on package)
1
tablespoon oil
4
boneless skinless chicken breast halves, cubed
1
cup thinly sliced carrots
1
small onion, sliced
1
small red bell pepper, chopped
4
cups shredded Chinese (napa) cabbage
1
(8-oz.) can sliced water chestnuts, drained
2/3
cup purchased sweet and sour sauce
2
teaspoons cornstarch
  • 1 While rice is cooking, heat oil in large skillet or wok over medium-high heat until hot. Add chicken, carrots, onion and bell pepper; cook and stir 4 to 6 minutes or until chicken is no longer pink.
  • 2 Add cabbage and water chestnuts; cook 1 minute. In small bowl, combine sweet and sour sauce and cornstarch. Add to chicken mixture; cook and stir 2 minutes or until mixture is thick and bubbly. Serve chicken mixture with rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    390
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    3g
    3%
      Sugars
    15g
    15%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    230%;
    Vitamin C
    70%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved