Color Your Own Overnight Oatmeal

What colors your day? Set yourself up the night before by whipping up some Overnight Oatmeal!

  • prep time 5 min
  • total time 8 hr 0 min
  • ingredients 3
  • servings 1

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free yogurt, any flavor
1/4
cup uncooked old-fashioned or quick-cooking oats
1/4
cup fruit (see ideas below)
  • 1 In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.
  • 2 Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    100mg
    100%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    4g
    4%
      Sugars
    29g
    29%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    15%;
    Calcium
    50%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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