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Color Your Own Overnight Oatmeal

(5)
  7 reviews
  • 5 min prep time
  • 8 hr 0 min total time
  • 3 ingredients
  • 1 servings
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What colors your day? Set yourself up the night before by whipping up some Overnight Oatmeal!

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free yogurt, any flavor
1/4
cup uncooked old-fashioned or quick-cooking oats
1/4
cup fruit (see ideas below)

Steps

  • 1 In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.
  • 2 Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
  • 1 In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.
  • 2 Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

Expert Tips

Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
50g
17%
Dietary Fiber
4g
18%
Sugars
29g
29%
Protein
10g
10%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
50%
50%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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