Cocoa-Peanut Butter-Banana Smoothies

Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothe.

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 4

Ingredients

1 1/2
cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
1
cup chocolate milk
1/4
cup creamy peanut butter
2
small bananas, sliced
3
to 5 ice cubes
1
cup Cocoa Puffs™ cereal, coarsely crushed*
  • 1 Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 4 glasses. Sprinkle with cereal. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    190mg
    190%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    3g
    3%
      Sugars
    31g
    31%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    8%;
    Calcium
    20%;
    Iron
    8%;
    Exchanges:
    0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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