Cocoa-Peanut Butter-Banana Smoothies

Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothe.

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  • Servings 4
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  • ingredients 6
  • Prep Time 10 min
  • Total Time 10 min

Ingredients

1 1/2
cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
1
cup chocolate milk
1/4
cup creamy peanut butter
2
small bananas, sliced
3
to 5 ice cubes
1
cup Cocoa Puffs® cereal, coarsely crushed*

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Directions

  • 1 Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 4 glasses. Sprinkle with cereal. Serve immediately.

EXPERT TIPS

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Expert Tips

*To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.

Keep a stash of disposable cups with lids so you can breakfast on the go or head outside.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
190mg
190%;
Total Carbohydrate
44g
44%
(Dietary Fiber
3g
3%
  Sugars
31g
31%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
20%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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