We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Cobb Salad Wraps

Looking for a cheesy dinner? Then check out these tortillas layered with chicken, veggies and spinach - ready in 25 minutes.

(0)
(0)
Save and Share
  • prep time 25 min
  • total time 25 min
  • ingredients 14
  • servings 6
 

Ingredients

2
cups cubed cooked chicken
1/2
cup green onion pieces (1/2 inch)
1
medium tomato, coarsely chopped
1
medium avocado, peeled, pitted and coarsely chopped
2
hard-cooked eggs, coarsely chopped
1/4
cup red wine vinegar
2
tablespoons olive oil
1
teaspoon sugar
1/4
teaspoon salt
1/4
teaspoon pepper
2
teaspoons Dijon mustard
6
(10-inch) flour tortillas
1 1/2
cups coarsely shredded fresh spinach
4
oz. blue cheese, crumbled (1 cup)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine chicken, onion pieces, tomato, avocado and eggs; toss gently to mix.
  • 2 In small bowl, combine vinegar, oil, sugar, salt, pepper and mustard; mix well. Add to chicken mixture; toss to coat.
  • 3 Spoon chicken mixture evenly down center of each tortilla. Top each with spinach and cheese. Fold up bottom edge of each tortilla; fold in sides.
  • 1 In medium bowl, combine chicken, onion pieces, tomato, avocado and eggs; toss gently to mix.
  • 2 In small bowl, combine vinegar, oil, sugar, salt, pepper and mustard; mix well. Add to chicken mixture; toss to coat.
  • 3 Spoon chicken mixture evenly down center of each tortilla. Top each with spinach and cheese. Fold up bottom edge of each tortilla; fold in sides.

EXPERT TIPS

toggle

Expert Tips

Cobb salad originated at the Brown Derby Restaurant in Hollywood. In the classic recipe, chicken, hard-cooked egg, tomato, avocado and watercress are chopped and dressed with blue cheese vinaigrette. Spinach takes the place of watercress in our salad-wrap version.

Save time by purchasing hard-cooked eggs, available in our supermarket deli or dairy case.

To hard-cook eggs, place them in a small saucepan; cover with cold water. Bring to a boil. Reduce heat; simmer about 15 minutes. Drain immediately; run cold water over the eggs to stop the cooking process.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
470
(
Calories from Fat
220),
% Daily Value
Total Fat
24g
24%
(Saturated Fat
7g,
7%
),
Cholesterol
125mg
125%;
Sodium
740mg
740%;
Total Carbohydrate
37g
37%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
20%;
Calcium
20%;
Iron
20%;
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 1/2 Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.