Clown Face Salad

Kids will gobble up their veggies, when this kind of clowning around is permitted at the table.

  • prep time 10 min
  • total time 10 min
  • ingredients 8
  • servings 1

Ingredients

1 1/2
cups torn lettuce
1
oz sliced cooked ham, cut into thin strips
1
hard-cooked egg, shell removed, halved lengthwise
2
slices ripe olive
1
cherry tomato
1
strip red bell pepper
3
ready-to-eat baby-cut carrots, cut into strips
Favorite salad dressing
  • 1 Place lettuce on serving plate. Arrange "face" on top of salad using ham strips for hair, egg halves and olive slices for eyes, tomato for nose, bell pepper strip for mouth and carrots for bow tie. Drizzle with dressing.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    235mg
    235%;
    Sodium
    660mg
    660%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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