Citrus-Plum Orange Roughy

Have this fish casserole ready in just 35 minutes! Enjoy orange roughy with plum sauce, bok choy and bamboo shoots, served over rice. Perfect if you love Asian cuisine.

  • prep time 10 min
  • total time 35 min
  • ingredients 8
  • servings 4

Ingredients

1 1/3
cups uncooked regular long-grain white rice
2 2/3
cups water
4
(4- to 5-oz.) orange roughy fillets
1
(8 1/2-oz.) jar (3/4 cup) Chinese plum sauce
1/4
teaspoon coarsely grated lemon peel
2
cups thinly sliced bok choy
1
(8-oz.) can sliced bamboo shoots, drained
4
lemon wedges
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, heat oven to 350°F. Arrange orange roughy fillets in single layer in ungreased 13x9-inch (3-quart) baking dish. Spoon plum sauce evenly over top; sprinkle with lemon peel. Arrange bok choy and bamboo shoots around sides of fish. Cover with foil.
  • 3 Bake at 350°F. for 20 to 25 minutes or until fish flakes easily with fork. Serve fish over rice with lemon wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    460
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    890mg
    890%;
    Total Carbohydrate
    85g
    85%
    (Dietary Fiber
    3g
    3%
      Sugars
    32g
    32%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    20%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 4 Fruit; 5 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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