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Citrus-Plum Orange Roughy

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  • 10 min prep time
  • 35 min total time
  • 8 ingredients
  • 4 servings
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Have this fish casserole ready in just 35 minutes! Enjoy orange roughy with plum sauce, bok choy and bamboo shoots, served over rice. Perfect if you love Asian cuisine.

Ingredients

1 1/3
cups uncooked regular long-grain white rice
2 2/3
cups water
4
(4- to 5-oz.) orange roughy fillets
1
(8 1/2-oz.) jar (3/4 cup) Chinese plum sauce
1/4
teaspoon coarsely grated lemon peel
2
cups thinly sliced bok choy
1
(8-oz.) can sliced bamboo shoots, drained
4
lemon wedges

Steps

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, heat oven to 350°F. Arrange orange roughy fillets in single layer in ungreased 13x9-inch (3-quart) baking dish. Spoon plum sauce evenly over top; sprinkle with lemon peel. Arrange bok choy and bamboo shoots around sides of fish. Cover with foil.
  • 3 Bake at 350°F. for 20 to 25 minutes or until fish flakes easily with fork. Serve fish over rice with lemon wedges.
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, heat oven to 350°F. Arrange orange roughy fillets in single layer in ungreased 13x9-inch (3-quart) baking dish. Spoon plum sauce evenly over top; sprinkle with lemon peel. Arrange bok choy and bamboo shoots around sides of fish. Cover with foil.
  • 3 Bake at 350°F. for 20 to 25 minutes or until fish flakes easily with fork. Serve fish over rice with lemon wedges.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
30mg
30%;
Sodium
890mg
890%;
Total Carbohydrate
85g
85%
(Dietary Fiber
3g
3%
  Sugars
32g
32%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
20%;
Calcium
8%;
Iron
20%;
Exchanges:
1 1/2 Starch; 4 Fruit; 5 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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