Citrus-Plum Orange Roughy

Have this fish casserole ready in just 35 minutes! Enjoy orange roughy with plum sauce, bok choy and bamboo shoots, served over rice. Perfect if you love Asian cuisine.

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  • prep time 10 min
  • total time 35 min
  • ingredients 8
  • servings 4
 

Ingredients

1 1/3
cups uncooked regular long-grain white rice
2 2/3
cups water
4
(4- to 5-oz.) orange roughy fillets
1
(8 1/2-oz.) jar (3/4 cup) Chinese plum sauce
1/4
teaspoon coarsely grated lemon peel
2
cups thinly sliced bok choy
1
(8-oz.) can sliced bamboo shoots, drained
4
lemon wedges

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, heat oven to 350°F. Arrange orange roughy fillets in single layer in ungreased 13x9-inch (3-quart) baking dish. Spoon plum sauce evenly over top; sprinkle with lemon peel. Arrange bok choy and bamboo shoots around sides of fish. Cover with foil.
  • 3 Bake at 350°F. for 20 to 25 minutes or until fish flakes easily with fork. Serve fish over rice with lemon wedges.
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, heat oven to 350°F. Arrange orange roughy fillets in single layer in ungreased 13x9-inch (3-quart) baking dish. Spoon plum sauce evenly over top; sprinkle with lemon peel. Arrange bok choy and bamboo shoots around sides of fish. Cover with foil.
  • 3 Bake at 350°F. for 20 to 25 minutes or until fish flakes easily with fork. Serve fish over rice with lemon wedges.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
30mg
30%;
Sodium
890mg
890%;
Total Carbohydrate
85g
85%
(Dietary Fiber
3g
3%
  Sugars
32g
32%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
20%;
Calcium
8%;
Iron
20%;
Exchanges:
1 1/2 Starch; 4 Fruit; 5 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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