Citrus-Ginger Marinated Chicken

Grilled chicken that’s been marinated with citrus and ginger makes a flavorful dinner. Ready in 40 minutes!

  • prep time 25 min
  • total time 40 min
  • ingredients 6
  • servings 4

Ingredients

2/3
cup frozen pineapple-orange juice concentrate, thawed
2
tablespoons hoisin sauce
1
tablespoon dark brown sugar
1
tablespoon grated gingerroot
1/4
teaspoon crushed red pepper flakes
4
boneless skinless chicken breast halves
  • 1 GRILL DIRECTIONS: Heat grill. In 12x8-inch (2-quart) baking dish, combine all ingredients except chicken; blend well. Place chicken in sauce mixture; turn to coat. Let stand at room temperature for 15 minutes to marinate.
  • 2 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until chicken is fork-tender and juices run clear, turning occasionally and brushing frequently with sauce mixture. Discard any remaining marinade.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    140mg
    140%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    0g
    0%
      Sugars
    13g
    13%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    10%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    1 Fruit; 1 Other Carbohydrate; 4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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