Citrus-Ginger Chicken

Skillet dinner ready in 30 minutes! Serve citrus and ginger flavored chicken - a scrumptious meal.

  • prep time 10 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

1/2
cup orange juice
1/4
cup lime juice
2
tablespoons honey
1
teaspoon finely chopped gingerroot
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4
teaspoon salt
1/4
teaspoon black and red pepper blend
4
boneless, skinless chicken breast halves (about 1 1/4 pounds)
1
tablespoon butter or margarine
1
medium seedless orange, peeled and cut into slices
Additional fresh thyme leaves, if desired
  • 1 Mix orange juice, lime juice, honey, gingerroot and 1 teaspoon thyme in medium bowl.
  • 2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle salt and pepper blend over chicken. Cook chicken in skillet 3 to 4 minutes, turning once, until brown. Stir in orange juice mixture. Heat to boiling; reduce heat to medium-low. Cover and cook 8 to 10 minutes or until chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet.
  • 3 Heat sauce in skillet to boiling. Add butter. Cook, stirring constantly, until butter is melted and sauce is slightly thickened. Serve sauce over chicken and orange slices. Sprinkle with additional thyme.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    235
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    240mg
    240%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    1g
    1%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Iron
    6%;
    Exchanges:
    1 Fruit; 4 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved