Citrus Chicken Salad

Enjoy this stress free chicken salad with tangy twist that’s ready in 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 4

Ingredients

6
cups torn romaine lettuce
1
can (15 oz) mandarin orange segments, drained
1
can (10 oz) 98%-fat-free chicken breast chunks in water, drained
1/3
cup fat-free poppy seed dressing
Fresh mint leaves, if desired
  • 1 In large bowl, gently toss lettuce, orange segments and chicken.
  • 2 Drizzle dressing over salad. If desired, garnish with fresh mint leaves.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1 1/2g
    1 1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    3g
    3%
      Sugars
    13g
    13%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    90%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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