Cioppino

Relish this slow cooked soup made with four types of seafood and Progresso® chicken broth - perfect for dinner.

  • prep time 20 min
  • total time 4 hr 5 min
  • ingredients 18
  • servings 8

Ingredients

2
large onions, chopped (2 cups)
2
medium stalks celery, finely chopped (about 1 cup)
5
cloves garlic, finely chopped (about 2 1/2 teaspoons)
1
can (28 oz) diced tomatoes, undrained
1
bottle (8 oz) clam juice
1
can (6 oz) tomato paste
1/2
cup Progresso™ chicken broth (from 32-oz carton)
1
tablespoon Progresso™ red wine vinegar
1
tablespoon olive or vegetable oil
2 1/2
teaspoons Italian seasoning
1/4
teaspoon sugar
1/4
teaspoon crushed red pepper flakes
1
dried bay leaf
1
lb firm-textured white fish, cut into 1-inch pieces
3/4
lb uncooked medium shrimp, peeled, deveined
1
can (6 1/2 oz) chopped clams with juice, undrained
1
can (6 oz) crabmeat, drained
1/4
cup chopped fresh parsley
  • 1 Spray 5- to 6-quart slow cooker with cooking spray. Mix all ingredients except fish, shrimp, clams, crabmeat and parsley in cooker.
  • 2 Cover; cook on High heat setting 3 to 4 hours.
  • 3 Stir in fish, shrimp, clams and crabmeat. Reduce heat setting to Low. Cover; cook 30 to 45 minutes longer or until fish flakes easily with fork. Remove bay leaf. Stir in parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    210
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    95mg
    95%;
    Sodium
    590mg
    590%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    3g
    3%
      Sugars
    7g
    7%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    35%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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