Cinnamon-Fruit Snack Mix

Snack mix takes a healthier turn in a recipe brimming with dried fruits and nuts.

  • prep time 20 min
  • total time 1 hr 50 min
  • ingredients 17
  • servings 32

Ingredients

2
cups Cinnamon Toast Crunch™ cereal
1
cup Fiber One™ original bran cereal
1 1/2
cups flaked coconut
1
cup pecan halves
1
cup blanched whole almonds
1/2
cup sunflower nuts
1/2
cup wheat germ
1/2
cup ground flax seed
1
teaspoon salt
1
teaspoon ground cinnamon
1
cup chopped dried apricots
1
cup banana chips
1
cup sweetened dried cranberries
1/2
cup dried cherries
1/2
cup golden raisins
1/4
cup vegetable oil
1
can (14 oz) fat-free sweetened condensed milk (not evaporated)
  • 1 Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place both cereals, coconut, pecans, almonds, sunflower nuts, wheat germ, flax seed, salt and cinnamon; mix well. In small bowl, mix oil and condensed milk. Pour over cereal mixture; toss until well coated. Spread evenly in pan.
  • 2 Bake 50 to 60 minutes, stirring every 15 minutes to break up any large clumps, until light golden brown. Cool 30 minutes.
  • 3 In large bowl, mix cereal mixture, apricots, banana chips, cranberries, cherries and raisins. Store in tightly covered container.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    125mg
    125%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    4g
    4%
      Sugars
    19g
    19%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    0%;
    Calcium
    8%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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