Cinnamon-Fruit Snack Mix

• Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place both cereals, coconut, pecans, almonds, sunflower nuts, wheat germ, flax seed, salt and cinnamon; mix well. In small bowl, mix oil and condensed milk. Pour over cereal mixture; toss until well coated. Spread evenly in pan.
• Bake 50 to 60 minutes, stirring every 15 minutes to break up any large clumps, until light golden brown. Cool 30 minutes.
• In large bowl, mix cereal mixture, apricots, banana chips, cranberries, cherries and raisins. Store in tightly covered container.

Nutrition Information:

• Calories 220
• (Calories from Fat 100),

• Total Fat 11g
• (Saturated Fat 3g,
• Trans Fat 0g),
• Cholesterol 0mg;
• Sodium 125mg;
• Total Carbohydrate 27g
• (Dietary Fiber 4g,
• Sugars 19g),
• Protein 4g;

• Vitamin A 6%;
• Vitamin C 0%;
• Calcium 8%;
• Iron 10%;

• 1 Starch;
• 0 Fruit;
• 1 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 0 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 2 Fat;

• 2;