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Snack mix takes a healthier turn in a recipe brimming with dried fruits and nuts.

Prep Time: 20 Min

Total Time: 1 Hr 50 Min

Makes: 32 servings (1/2 cup each)

Rebecca Nurse
Waterford, Pennsylvania
Bake-Off® Contest 42, 2006
Recipe
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RECIPE TOOLBOX

INGREDIENTS

2
 cups Cinnamon Toast Crunch® cereal
1
 cup Fiber One® original bran cereal
1 1/2
 cups flaked coconut
1
 cup pecan halves
1
 cup blanched whole almonds
1/2
 cup sunflower nuts
1/2
 cup wheat germ
1/2
 cup ground flax seed
1
 teaspoon salt
1
 teaspoon ground cinnamon
1
 cup chopped dried apricots
1
 cup banana chips
1
 cup sweetened dried cranberries
1/2
 cup dried cherries
1/2
 cup golden raisins
1/4
 cup vegetable oil
1
 can (14 oz) fat-free sweetened condensed milk (not evaporated)

DIRECTIONS

1 Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place both cereals, coconut, pecans, almonds, sunflower nuts, wheat germ, flax seed, salt and cinnamon; mix well. In small bowl, mix oil and condensed milk. Pour over cereal mixture; toss until well coated. Spread evenly in pan. 2 Bake 50 to 60 minutes, stirring every 15 minutes to break up any large clumps, until light golden brown. Cool 30 minutes. 3 In large bowl, mix cereal mixture, apricots, banana chips, cranberries, cherries and raisins. Store in tightly covered container.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 125mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 4g,
    • Sugars 19g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 0.00%;
  • Calcium 8.00%;
  • Iron 10.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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