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Cinnamon-Fruit Snack Mix

(3)
  0 reviews
  • 20 min prep time
  • 1 hr 50 min total time
  • 17 ingredients
  • 32 servings
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Snack mix takes a healthier turn in a recipe brimming with dried fruits and nuts.

Bake-Off® Contest 42, 2006
Rebecca Nurse
Waterford, Pennsylvania

Ingredients

2
cups Cinnamon Toast Crunch™ cereal
1
cup Fiber One™ original bran cereal
1 1/2
cups flaked coconut
1
cup pecan halves
1
cup blanched whole almonds
1/2
cup sunflower nuts
1/2
cup wheat germ
1/2
cup ground flax seed
1
teaspoon salt
1
teaspoon ground cinnamon
1
cup chopped dried apricots
1
cup banana chips
1
cup sweetened dried cranberries
1/2
cup dried cherries
1/2
cup golden raisins
1/4
cup vegetable oil
1
can (14 oz) fat-free sweetened condensed milk (not evaporated)

Steps

  • 1 Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place both cereals, coconut, pecans, almonds, sunflower nuts, wheat germ, flax seed, salt and cinnamon; mix well. In small bowl, mix oil and condensed milk. Pour over cereal mixture; toss until well coated. Spread evenly in pan.
  • 2 Bake 50 to 60 minutes, stirring every 15 minutes to break up any large clumps, until light golden brown. Cool 30 minutes.
  • 3 In large bowl, mix cereal mixture, apricots, banana chips, cranberries, cherries and raisins. Store in tightly covered container.
  • 1 Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place both cereals, coconut, pecans, almonds, sunflower nuts, wheat germ, flax seed, salt and cinnamon; mix well. In small bowl, mix oil and condensed milk. Pour over cereal mixture; toss until well coated. Spread evenly in pan.
  • 2 Bake 50 to 60 minutes, stirring every 15 minutes to break up any large clumps, until light golden brown. Cool 30 minutes.
  • 3 In large bowl, mix cereal mixture, apricots, banana chips, cranberries, cherries and raisins. Store in tightly covered container.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
15%
Sugars
19g
19%
Protein
4g
4%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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