Cincinnati Chili

Enjoy this Cincinnati-inspired terrific chili made using turkey, spaghetti, kidney beans, tomatoes and spices – dinner that’s ready in thirty!

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

8
oz. uncooked spaghetti
1
teaspoon oil
1
medium onion, chopped
1
lb. lean ground turkey breast
1
tablespoon sugar
3
teaspoons chili powder
1
teaspoon cinnamon
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
(28-oz.) can crushed tomatoes, undrained
1
(15.5-oz.) can dark red kidney beans, drained, rinsed
  • 1 Cook spaghetti to desired doneness as directed on package.
  • 2 Meanwhile, heat oil in large nonstick saucepan or Dutch oven over medium-high heat until hot. Add onion; cook 3 to 5 minutes or until tender, stirring frequently.
  • 3 Stir in ground turkey; cook and stir until no longer pink. Add all remaining ingredients except kidney beans. Bring to a boil. Reduce heat; simmer 10 minutes. Add kidney beans; simmer until thoroughly heated.
  • 4 Drain spaghetti. To serve, spoon spaghetti into 4 individual soup bowls. Ladle turkey mixture over spaghetti.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    510
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    780mg
    780%;
    Total Carbohydrate
    77g
    77%
    (Dietary Fiber
    10g
    10%
      Sugars
    14g
    14%
    ),
    Protein
    42g
    42%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    25%;
    Calcium
    15%;
    Iron
    40%;
    Exchanges:
    5 Starch; 5 Other Carbohydrate; 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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