Cincinnati Chili

Enjoy this Cincinnati-inspired terrific chili made using turkey, spaghetti, kidney beans, tomatoes and spices – dinner that’s ready in thirty!

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  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4
 

Ingredients

8
oz. uncooked spaghetti
1
teaspoon oil
1
medium onion, chopped
1
lb. lean ground turkey breast
1
tablespoon sugar
3
teaspoons chili powder
1
teaspoon cinnamon
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
(28-oz.) can crushed tomatoes, undrained
1
(15.5-oz.) can dark red kidney beans, drained, rinsed

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LOCATION

Steps

  • 1 Cook spaghetti to desired doneness as directed on package.
  • 2 Meanwhile, heat oil in large nonstick saucepan or Dutch oven over medium-high heat until hot. Add onion; cook 3 to 5 minutes or until tender, stirring frequently.
  • 3 Stir in ground turkey; cook and stir until no longer pink. Add all remaining ingredients except kidney beans. Bring to a boil. Reduce heat; simmer 10 minutes. Add kidney beans; simmer until thoroughly heated.
  • 4 Drain spaghetti. To serve, spoon spaghetti into 4 individual soup bowls. Ladle turkey mixture over spaghetti.
  • 1 Cook spaghetti to desired doneness as directed on package.
  • 2 Meanwhile, heat oil in large nonstick saucepan or Dutch oven over medium-high heat until hot. Add onion; cook 3 to 5 minutes or until tender, stirring frequently.
  • 3 Stir in ground turkey; cook and stir until no longer pink. Add all remaining ingredients except kidney beans. Bring to a boil. Reduce heat; simmer 10 minutes. Add kidney beans; simmer until thoroughly heated.
  • 4 Drain spaghetti. To serve, spoon spaghetti into 4 individual soup bowls. Ladle turkey mixture over spaghetti.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
510
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
70mg
70%;
Sodium
780mg
780%;
Total Carbohydrate
77g
77%
(Dietary Fiber
10g
10%
  Sugars
14g
14%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
25%;
Calcium
15%;
Iron
40%;
Exchanges:
5 Starch; 5 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.