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30-Minute Chili Over Spaghetti

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  • 30 min prep time
  • 30 min total time
  • 8 ingredients
  • 5 servings
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Dinner ready in just 30 minutes! Enjoy this pasta and turkey Cincinnati chili made with Progresso® kidney beans.

10
oz uncooked spaghetti
1
tablespoon vegetable oil
1
lb ground turkey breast
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
jar (26 oz) chunky vegetable-style tomato pasta sauce
1
can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
2
tablespoons chili powder

Steps

  • 1 Cook and drain spaghetti as directed on package.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium heat. Cook turkey, onion and garlic in oil 5 to 6 minutes, stirring occasionally, until turkey is no longer pink.
  • 3 Stir pasta sauce, beans and chili powder into turkey mixture; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally. Serve sauce over spaghetti.

Expert Tips

Have ground beef in the freezer? You can use it instead of the turkey, and you won't need the oil.

This quick-to-fix chili makes a great weeknight dinner. Try it with a Caesar salad tossed with herb croutons and sliced ripe olives.

Sprinkling sliced green onions over the top of this family-favorite chili adds a nice touch of color and flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
660
% Daily Value
Total Fat
15g
23%
Saturated Fat
3g
15%
Trans Fat
0g
0%
Cholesterol
60mg
20%
Sodium
1030mg
43%
Total Carbohydrate
94g
31%
Dietary Fiber
10g
41%
Protein
36g
36%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
5 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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