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Cilantro Grilled Corn

(1)
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  • 15 min prep time
  • 15 min total time
  • 5 ingredients
  • 2 servings
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Four ingredients impart Southwestern flavor to a 15-minute side that's sure to satisfy.

Ingredients

1
teaspoon finely chopped garlic
2
teaspoons finely chopped fresh cilantro
1/4
teaspoon salt
Butter-flavored cooking spray
2
ears corn, husked

Steps

  • 1 Heat gas or charcoal grill. In small bowl, mix garlic, cilantro and salt.
  • 2 Cut two 12-inch square pieces of heavy-duty foil. Spray each ear of corn generously with cooking spray. Spread garlic mixture over each ear of corn. Wrap each ear of corn in foil piece, sealing edges. Allow space for circulation and expansion.
  • 3 Cover and grill corn over medium heat 10 to 12 minutes, turning occasionally, until tender.
  • 1 Heat gas or charcoal grill. In small bowl, mix garlic, cilantro and salt.
  • 2 Cut two 12-inch square pieces of heavy-duty foil. Spray each ear of corn generously with cooking spray. Spread garlic mixture over each ear of corn. Wrap each ear of corn in foil piece, sealing edges. Allow space for circulation and expansion.
  • 3 Cover and grill corn over medium heat 10 to 12 minutes, turning occasionally, until tender.

Expert Tips

Use your fingers to spread the garlic mixture on the corn. It may be a little messy, but it’s an easy way to evenly spread the mixture over the corn.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
17%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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