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Prep 30min
Total30min
Ingredients9
Servings4
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Ingredients
1
tablespoon oil
8
boneless skinless chicken thighs
1/2
teaspoon salt
3/4
cup apple cider or apple juice
1
cinnamon stick
2
whole cloves
1
(17-oz.) can sweet potatoes, drained
1
apple, sliced
1/4
cup pecan pieces
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Steps
1
Heat oil in Dutch oven over medium-high heat until hot. Sprinkle chicken with salt; add to skillet. Cook 4 to 5 minutes or until chicken is browned, turning once.
2
Pour apple cider over chicken. Add cinnamon and cloves. Bring to a boil. Reduce heat; simmer 5 minutes.
3
Add sweet potatoes and apple; cover and simmer an additional 10 minutes or until chicken is fork-tender and juices run clear. Remove and discard cinnamon and cloves. Sprinkle with pecans.
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Fall brings a bountiful variety of apples. For this recipe, use apples that are good for cooking, such as Rome Beauty, Johathan and Stayman.
Sweet potatoes are an excellent source of vitamins A, a nutrient that is believed to offer protection from cancer and the degenerative aspects of aging.
Round out this hearty fall meal with the best garden produce; toss mixed greens with diced zucchini, yellow crookneck squash, red bell pepper and herb vinaigrette. Accompany it all with steamed fresh green beans and whole-wheat rolls.
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Nutrition Facts
Serving Size:1 Serving
Calories
430
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
4g
20%
Cholesterol
100mg
33%
Sodium
390mg
16%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
16%
Sugars
29g
Protein
29g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 4 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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